目前日期文章:20090821 (7)

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There should be a nice flow between the foot, ankle and hips in the foot and ankle rotation during Thai yoga massage.

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  Back chopping in Thai yoga massage is a variation on a traditional back massage.

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Get new energy and positivity with this standing Yoga breathing exercise, Pranayama. You can practice this in front of your computer, in the morning for waking up or in the afternoon after work or whenever you need new positivity

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Thai yoga massage shoulder rotations relieve stress caused by hunched shoulders and backs. Learn more about the shoulder rotation

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Strengthen your eye sight and relax your eyes. Anybody sitting in front of a computer or a TV for long hours can benefit immensely from practicing these Yoga eye exercises daily. You can do them sitting on a chair or on the floor, or in a standing position. Eye exercises also help to balance the brain hemispheres and harmonize the mind.

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The cooling breath, enables you to cool down, to relax, control appetite if you are on a diet and to prevent headache.

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New energy and positivity through Kapalabhati, a dynamic breathing exercise, also called "breath of fire". You can do it sitting on a chair in front of the Computer. Or you can pracitce sitting on a pillow or mat.

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