瑜伽生理學─腺體簡介
一、 脈輪的作用：
根據瑜伽的學理，人體是由五大元素所組合成的，即以太、氣、火、水和土。並由身體中不同的脈輪(cakras )所支配。人體身體內的七個脈輪，分別控制著身體的某個特殊部位和某些內分泌腺 體。
- 10月 07 週三 200916:06
瑜伽生理學 ─ 腺體簡介
瑜伽生理學─腺體簡介
一、 脈輪的作用：
根據瑜伽的學理，人體是由五大元素所組合成的，即以太、氣、火、水和土。並由身體中不同的脈輪(cakras )所支配。人體身體內的七個脈輪，分別控制著身體的某個特殊部位和某些內分泌腺 體。
- 9月 29 週二 200914:14
RYT200瑜珈師資培訓心得分享
自從 2009 /8/1 開始，每週日 南下台中，參加體能活力瑜珈 - RTY 200 師資課程。至今，剩下兩堂課了，也應該做總檢討，作為自己瑜珈路上的自我省思和分享囉 ~~
在林老師的課程設計下，學到很多瑜珈帶課的方法、要領和技巧。但個人覺得，這一次的RTY 200 師資課程，和同學的彼此交流和課程互動上，所得到的經驗和心得更多。這一班的同學，大部分是瑜珈老師，只有我、Grace和Jolin 同學不是而已，對我們來說，這是個很難得的學習環境，學到的機會就更多了，很開心。
在林老師的課程設計下，學到很多瑜珈帶課的方法、要領和技巧。但個人覺得，這一次的RTY 200 師資課程，和同學的彼此交流和課程互動上，所得到的經驗和心得更多。這一班的同學，大部分是瑜珈老師，只有我、Grace和Jolin 同學不是而已，對我們來說，這是個很難得的學習環境，學到的機會就更多了，很開心。
- 8月 21 週五 200912:17
泰式瑜珈按摩 - 腿部、腳踝放鬆
There should be a nice flow between the foot, ankle and hips in the foot and ankle rotation during Thai yoga massage.
- 8月 21 週五 200912:11
泰式瑜珈按摩 - 背部減壓放鬆
Back chopping in Thai yoga massage is a variation on a traditional back massage.- 8月 21 週五 200912:02
清晨 瑜珈放鬆呼吸練習 Energizing Yoga Breath
Get new energy and positivity with this standing Yoga breathing
exercise, Pranayama. You can practice this in front of your computer,
in the morning for waking up or in the afternoon after work or whenever
you need new positivity
- 8月 21 週五 200911:49
泰式瑜珈按摩 - 肩膀放鬆 Thai Yoga Massage: Shoulder Rotation
Thai yoga massage shoulder rotations relieve stress caused by
hunched shoulders and backs. Learn more about the shoulder rotation
- 8月 21 週五 200911:45
瑜珈 眼睛放鬆按摩練習 Yoga eye exercises
Strengthen your eye sight and relax your eyes. Anybody sitting in
front of a computer or a TV for long hours can benefit immensely from
practicing these Yoga eye exercises daily. You can do them sitting on a
chair or on the floor, or in a standing position. Eye exercises also
help to balance the brain hemispheres and harmonize the mind.
- 8月 21 週五 200911:27
瑜珈放鬆呼吸 三部曲
The cooling breath, enables you to cool down, to relax,
control appetite if you are on a diet and to prevent headache.
- 8月 21 週五 200911:01
瑜珈能量呼吸 The Energizing Breath
New energy and positivity through Kapalabhati, a dynamic
breathing exercise, also called "breath of fire". You can do it sitting
on a chair in front of the Computer. Or you can pracitce sitting on a
pillow or mat.
- 8月 20 週四 200917:49
瑜珈快樂敞胸練習 Opening Your Heart
Open your heart and develop flexibility of your upper spine. This simple Yoga exercise is especially helpful for anybody sitting for long hours. You can practice this whenever you want or feel the need for a stretch in your chest. Caution: You must have a stable chair which will not fall when leaning against the back.
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