目前分類:瑜珈角落 (21)
- Mar 03 Wed 2010 11:22
Yoga and Me
- Dec 30 Wed 2009 14:17
<轉載>當身心靈疲憊寂寞 瑜伽 守護你!
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郭光宇(文字工作者) (20081208) |
- Dec 30 Wed 2009 10:01
梵唱 Om Namah Shivaya Gurave
- Dec 26 Sat 2009 14:54
29-1P4-靜心冥想/身心靈SPA體驗版
- Dec 25 Fri 2009 21:28
冥想舒壓
冥想舒壓
- Nov 08 Sun 2009 13:45
瑜伽呼吸三大招~~ 增強秋冬抵抗力
- Nov 08 Sun 2009 13:39
瑜珈呼吸法
- Oct 07 Wed 2009 16:06
瑜伽生理學 ─ 腺體簡介
- Sep 29 Tue 2009 14:14
RYT200瑜珈師資培訓心得分享
- Aug 21 Fri 2009 12:17
泰式瑜珈按摩 - 腿部、腳踝放鬆
There should be a nice flow between the foot, ankle and hips in the foot and ankle rotation during Thai yoga massage.
- Aug 21 Fri 2009 12:11
泰式瑜珈按摩 - 背部減壓放鬆
Back chopping in Thai yoga massage is a variation on a traditional back massage.
- Aug 21 Fri 2009 12:02
清晨 瑜珈放鬆呼吸練習 Energizing Yoga Breath
Get new energy and positivity with this standing Yoga breathing exercise, Pranayama. You can practice this in front of your computer, in the morning for waking up or in the afternoon after work or whenever you need new positivity
- Aug 21 Fri 2009 11:49
泰式瑜珈按摩 - 肩膀放鬆 Thai Yoga Massage: Shoulder Rotation
Thai yoga massage shoulder rotations relieve stress caused by hunched shoulders and backs. Learn more about the shoulder rotation
- Aug 21 Fri 2009 11:45
瑜珈 眼睛放鬆按摩練習 Yoga eye exercises
Strengthen your eye sight and relax your eyes. Anybody sitting in front of a computer or a TV for long hours can benefit immensely from practicing these Yoga eye exercises daily. You can do them sitting on a chair or on the floor, or in a standing position. Eye exercises also help to balance the brain hemispheres and harmonize the mind.
- Aug 21 Fri 2009 11:27
瑜珈放鬆呼吸 三部曲
The cooling breath, enables you to cool down, to relax, control appetite if you are on a diet and to prevent headache.
- Aug 21 Fri 2009 11:01
瑜珈能量呼吸 The Energizing Breath
New energy and positivity through Kapalabhati, a dynamic breathing exercise, also called "breath of fire". You can do it sitting on a chair in front of the Computer. Or you can pracitce sitting on a pillow or mat.
- Aug 20 Thu 2009 17:49
瑜珈快樂敞胸練習 Opening Your Heart
Open your heart and develop flexibility of your upper spine. This simple Yoga exercise is especially helpful for anybody sitting for long hours. You can practice this whenever you want or feel the need for a stretch in your chest. Caution: You must have a stable chair which will not fall when leaning against the back.
- Aug 20 Thu 2009 17:11
瑜珈療癒頭痛練習 Headache bye bye! - a Powerful Series of Yoga Exercises
現代人,常為頭痛所苦,一起做做看,踏出向頭痛說掰掰的第一步吧 ~~~
- Aug 20 Thu 2009 14:41
下犬式 Adho Mukha Svanasana (Downward-Facing Dog)
- Jul 16 Thu 2009 14:54
猜猜誰是瑜珈老師 ...
誰是你的瑜珈老師...